Greek Farro Salad

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

2 cups farro, cooked and cooled (about 1 cup uncooked)

1/2 cup chopped parsley

1 1/2 cups cherry tomatoes, cut in half

1/2 cucumber, chopped

1/3 red onion, chopped

1/2 cup kalamata olives, cut in halves

1/3 cup feta cheese, cut into cubes

3 tbsp olive oil

1 1/2 tbsp red wine vinegar

1 tsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp oregano

salt & pepper to taste

步驟

Add the farro, parsley, cherry tomatoes, cucumber, red onion, kalamata olives and feta cheese together in a large bowl.

To prepare the dressing, mix all the dressing ingredients together in a small cup or jar.

Pour the dressing onto the salad, toss together and serve.

營養

• 每份大小: 1/4 of the recipe
• 卡路里: 336
• 總脂肪: 15g
• 總碳水化合物: 40g
• 膳食纖維: 5g
• 總糖: 2/5g
• 蛋白質: 7.5g