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Dinners

Easy Baked Chicken Thighs

4 servings

份量

5 minutes

活動時間

50 minutes

總時間

食材

4 chicken thighs

4 teaspoons garlic powder

4 teaspoons onion flakes

1 teaspoon salt

步驟

Preheat the oven to 375 degrees F (190 degrees C).

Place chicken thighs in a baking dish; season both sides with garlic powder, dried minced onion, and salt.

Bake in the preheated oven until no longer pink at the bone and juices run clear, about 45 minutes. An instant-read thermometer inserted into thickest part of thigh, near the bone, should read 165 degrees F (74 degrees C).

營養

每份大小

-

卡路里

360 kcal

總脂肪

22 g

飽和脂肪

7 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

208 mg

814 mg

總碳水化合物

3 g

膳食纖維

0 g

總糖

0 g

蛋白質

39 g

4 servings

份量

5 minutes

活動時間

50 minutes

總時間
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