Hollisters

Authentic Louisiana Red Beans and Rice

Name: Authentic Louisiana Red Beans and Rice
Prep time: 25 min
Cook time: 11 h 5 min
Total time: 11 h 30 min
Yield: 8 servings
Cuisine: try
Ingredients: 1 pound dry kidney beans; ¼ cup olive oil; 1 large onion, chopped; 1 green bell pepper, chopped; 2 stalks celery, chopped; 2 tablespoons minced garlic; 6 cups water; 2 bay leaves; 1 tablespoon dried parsley; 1 teaspoon dried thyme; 1 teaspoon Cajun seasoning; ½ teaspoon cayenne pepper; ¼ teaspoon dried sage; 1 pound andouille sausage, sliced; 4 cups water; 2 cups long grain white rice

try

8 servings

份量

25 minutes

活動時間

11 hours 30 minutes

總時間

開始烹飪

食材

1 pound dry kidney beans

¼ cup olive oil

1 large onion, chopped

1 green bell pepper, chopped

2 stalks celery, chopped

2 tablespoons minced garlic

6 cups water

2 bay leaves

1 tablespoon dried parsley

1 teaspoon dried thyme

1 teaspoon Cajun seasoning

½ teaspoon cayenne pepper

¼ teaspoon dried sage

1 pound andouille sausage, sliced

4 cups water

2 cups long grain white rice

步驟

Gather all ingredients.

Rinse beans, and then soak in a large pot of water overnight.

Heat oil in a skillet over medium heat. Cook onion, bell pepper, celery, and garlic in olive oil for 3 to 4 minutes.

Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, parsley, thyme, Cajun seasoning, cayenne pepper, and sage. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 ½ hours.

Stir sausage into beans, and continue to simmer for 30 minutes.

Meanwhile, prepare the rice. Bring water and rice to a boil in a saucepan. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

營養

每份大小

卡路里

630 kcal

總脂肪

24 g

飽和脂肪

7 g

不飽和脂肪

0 g

反式脂肪

膽固醇

33 mg

鈉

604 mg

總碳水化合物

79 g

膳食纖維

10 g

總糖

3 g

蛋白質