Herb-roasted Turkey Breast

• 份量: Makes 2 servings
• 總時間: 52 minutes

食材

20 ⅒ oz~ should yield 12 oz cooked~ boneless turkey breast (2 Lean)

7 ⅛ oz raw celery, chopped (4 green)

2.46 oz sliced white mushrooms (2 green)

2 Tbsp onion, diced (2 condiment)

1/2 tsp poultry seasoning (1/2 condiment)

1⁄4 tsp ground black pepper (1/2 condiment)

1⁄2 cup low-sodium chicken broth (1 condiment)

1⁄4 tsp onion powder (1/2 condiment)

1⁄4 tsp garlic powder (1/2 condiment)

1 tsp canola oil, butter, or trans fat-free margarine (1 condiment)

Mamaw Linda Sent this recipe to me! 💜

步驟

Preheat oven to 350° F. Place turkey breasts in medium roasting pan. Sprinkle equal amounts of poultry seasoning, black pepper, onion powder, and garlic powder on turkey breasts. Place celery, onions, and sliced mushrooms around turkey breasts. Pour chicken broth and oil (or butter/ trans fat-free margarine) into roasting pan. Roast for 45–60 minutes or until internal temperature of turkey breast reaches 170° F. If cooking turkey breasts with skin on, remove skin prior to eating.

Each serving counts as one

full Lean & Green Meal

6 ounces “leaner” Lean choice, three (3) Green (vegetable) servings, and one (1) Healthy Fat serving) and 3 (3) optional condiments