Classic Swiss Steak

• 份量: 6 servings
• 活動時間: 25 minutes
• 總時間: 2 hours 5 minutes

食材

1 cup all-purpose flour

1 tablespoon kosher salt

1 1/2 teaspoons ground black pepper

2 teaspoons paprika

1 teaspoon garlic powder

2 pounds round or rump steak

1 1/2 tablespoons vegetable oil

1 onion

1 green bell pepper

2 carrots

8 ounces sliced mushrooms

2 (14.5 ounce) cans stewed tomatoes

1 tablespoon fresh parsley

步驟

Stir flour, kosher salt, black pepper, paprika, and garlic powder together in a small bowl. Pound steak with a meat mallet. Sprinkle meat with flour mixture on both sides and use the meat mallet to pound the mixture into the meat.

Heat oil in a large deep skillet or Dutch oven over medium-high heat until slightly shimmering. Add meat and cook, undisturbed, until browned and releases easily from the pan, about 3 minutes. Flip steak and cook for 2 more minutes. Remove from the pan and set aside.

Add onion, bell pepper, carrots and mushrooms to the drippings in pan; cook and stir until onion is translucent, about 5 minutes. Stir in stewed tomatoes. Return steak to pan, along with any accumulated juices and bring to a simmer.

Cover, reduce heat and simmer until steak is tender, about 1 1/2 hours. Sprinkle with parsley and serve steak and tomato mixture over rice.

營養

• 卡路里: 508 kcal
• 總脂肪: 22 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 129 mg
• 鈉: 1002 mg
• 總碳水化合物: 33 g
• 膳食纖維: 4 g
• 總糖: 8 g
• 蛋白質: 45 g