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Bolig Family Recipes

Air Fryer Tenders No Breading Recipe

3 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 pound chicken tenderloins

1 tablespoon olive oil

2 teaspoons paprika

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

步驟

Check the tenderloin for a visible white or silvery string running through the center. This is the tendon. Carefully cut along the length of the tendon with a sharp knife or kitchen shears. The tendon should separate easily from the meat.

Put the tenders in a bowl and add the oil, paprika, garlic powder, salt, and pepper. Mix well until the meat is coated in the spice mixture.

Put the tenders in the air fryer basket in a single layer.

Air fry at 400 degrees F for 10 minutes, flipping once.

營養

每份大小

-

卡路里

222 kcal

總脂肪

9 g

飽和脂肪

2 g

不飽和脂肪

6 g

反式脂肪

0.02 g

膽固醇

97 mg

952 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

0.2 g

蛋白質

32 g

3 servings

份量

5 minutes

活動時間

15 minutes

總時間
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