Bolig Family Recipes
Air Fryer Tenders No Breading Recipe
3 servings
份量5 minutes
活動時間15 minutes
總時間食材
1 pound chicken tenderloins
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
步驟
Check the tenderloin for a visible white or silvery string running through the center. This is the tendon. Carefully cut along the length of the tendon with a sharp knife or kitchen shears. The tendon should separate easily from the meat.
Put the tenders in a bowl and add the oil, paprika, garlic powder, salt, and pepper. Mix well until the meat is coated in the spice mixture.
Put the tenders in the air fryer basket in a single layer.
Air fry at 400 degrees F for 10 minutes, flipping once.
營養
每份大小
-
卡路里
222 kcal
總脂肪
9 g
飽和脂肪
2 g
不飽和脂肪
6 g
反式脂肪
0.02 g
膽固醇
97 mg
鈉
952 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
0.2 g
蛋白質
32 g
3 servings
份量5 minutes
活動時間15 minutes
總時間