Awesome Baked Sea Scallops

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

16 sea scallops, rinsed and drained

5 tablespoons butter, melted

5 cloves garlic, minced

2 shallots, chopped

3 pinches ground nutmeg

salt and pepper to taste

1 cup bread crumbs

4 tablespoons olive oil

¼ cup chopped parsley

lemon wedges for garnish

步驟

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C).

Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.

Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

營養

• 卡路里: 440 kcal
• 總脂肪: 30 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• 膽固醇: 58 mg
• 鈉: 442 mg
• 總碳水化合物: 30 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 15 g