Creamy Tuscan Chicken & Rice

食材

Chicken + Sauce:

2 large chicken breasts

1 tbsp olive oil

3 cloves garlic, minced

1/3 cup sun-dried tomatoes

1 tbsp tomato paste

1 tbsp dijon mustard

1 can reduced-fat coconut milk

3 tbsp nutritional yeast

1 tsp Italian seasoning

juice of 1 lemon

3 cups fresh spinach

salt and pepper

Rice:

1 1/2 cups uncooked white rice

2 1/2 cups chicken broth

步驟

cook rice in chicken broth for extra flavor

butterfly chicken breasts and season with Italian seasoning, salt, and pepper

sear chicken in a hot pan with olive oil until golden with a nice crust, then remove and set aside

in the same pan, sauté garlic and sun-dried tomatoes

add tomato paste, dijon mustard, coconut milk, and Italian seasoning

let simmer until thick, rich, and creamy before adding spinach, nutritional yeast, and lemon juice

slice chicken and add back into the sauce

build meal prep bowls with rice, chicken, and creamy sauce

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