Chicken Udon Noodle Soup

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

3 tablespoons olive oil (divded)

2 teaspoons sesame oil

2 boneless skinless chicken breasts (diced)

3 cloves garlic (minced)

1 cup sliced shiitake mushrooms (stems removed )

1 teaspoon ground ginger

8 cups low-sodium chicken broth

3 teaspoons soy sauce

1 - 2 teaspoons sriracha

10 ounces dried udon noodles

3 green onions (chopped)

步驟

Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned. Transfer to a plate.

In the same pot add remaining olive oil, garlic, shiitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes.

Prepare udon noodles according to package directions.

Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions.

營養

• 卡路里: 525 kcal
• 總脂肪: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 13 g
• 反式脂肪: 1 g
• 膽固醇: 36 mg
• 鈉: 1396 mg
• 總碳水化合物: 59 g
• 膳食纖維: 6 g
• 總糖: 9 g
• 蛋白質: 34 g