Chocolate Chia Pudding

• 份量: 2
• 總時間: 2 hours 5 minutes

食材

• 300g silken tofu

• 40g cocoa powder

• 50g peanut butter

• 30-60g maple syrup (depends on your sweetness preference)

• 125ml protein-fortified soy milk or dairy milk

• 30g chia seeds

步驟

1. Place tofu, cocoa powder, peanut butter, maple and milk into a food processor. Process until smooth.

2. Add chia seeds and stir through, let it sit for 5 mins and stir again.

3. Then pour pudding equally between two jars and replace a lid on top.

4. Let it sit for at least 2 hours or overnight to thicken up. Enjoy!

筆記

If You Add 100g of Greek Yoghurt on Top, You Get 32g of protein

This recipe was analysed using FoodWorks Professional nutritional analysis software and provides 26g of protein per serve. Makes 2 serves.