Cajun White Chicken Chili

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

3 tablespoons olive oil

1 pound boneless skinless chicken breast (cubed)

16 ounces andouille sausage (sliced)

1 medium white onion (diced)

4 medium celery ribs (sliced)

1 medium green bell pepper (diced)

1 medium jalapeno (minced)

4 cloves minced garlic

2 teaspoons ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

1 teaspoon cayenne pepper

3 tablespoons all-purpose flour

4 cups chicken broth

2 (15 ounce cans) great northern beans (drained)

1/2 pound raw shrimp (peeled, deveined, tails removed)

1/2 cup heavy cream

步驟

Cook sausage and chicken

Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the cubed chicken and sliced andouille sausage. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5–7 minutes.

Saute vegetables

Add the diced onion, sliced celery, diced bell pepper, and minced jalapeño to the pot. Cook for about 5 minutes, stirring frequently, until the vegetables are softened.

Add seasonings

Stir in 4 cloves minced garlic, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1 teaspoon chili powder, 1 teaspoon cayenne pepper, and 3 tablespoons all-purpose flour. Cook for 1 to 2 minutes, stirring constantly.

Add broth and beans and simmer

Gradually pour in 4 cups chicken broth while stirring. Add 2 (15 ounce cans) great northern beans. Bring the mixture to a simmer, then reduce the heat and let it cook for 10 minutes.

Add shrimp and cream. Serve

Stir in 1/2 pound raw shrimp and 1/2 cup heavy cream. Cook for an additional 2–3 minutes, or until the shrimp turn pink and are fully cooked. Serve hot.

營養

• 卡路里: 391 kcal
• 總脂肪: 29 g
• 飽和脂肪: 9 g
• 膽固醇: 104 mg
• 鈉: 1031 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 24 g