The BEST Homemade Crunch Bars

• 份量: 20 servings
• 活動時間: 2 minutes
• 總時間: 3 minutes

食材

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

步驟

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

營養

• 每份大小: 1 bar
• 卡路里: 142 kcal
• 總脂肪: 10 g
• 鈉: 69 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 蛋白質: 4 g