New Recipes
Chinese Pork Chops
6 servings
份量10 minutes
活動時間6 hours 25 minutes
總時間食材
6 boneless pork chops
½ cup soy sauce
¼ cup brown sugar
2 tablespoons lemon juice
1 tablespoon vegetable oil
½ teaspoon ground ginger
⅛ teaspoon garlic powder
步驟
Gather all ingredients.
Pierce pork chops on both sides with a fork.
Whisk soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder together in a bowl.
Reserve about 1/4 cup marinade for basting; pour remaining marinage into a resealable plastic bag. Add pork chops to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.
When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate. Remove pork chops from marinade and shake off excess. Discard remaining marinade.
Cook pork chops on the preheated grill, basting often with the reserved marinade, until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
營養
每份大小
-
卡路里
183 kcal
總脂肪
6 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
48 mg
鈉
1235 mg
總碳水化合物
11 g
膳食纖維
0 g
總糖
9 g
蛋白質
20 g
6 servings
份量10 minutes
活動時間6 hours 25 minutes
總時間