Korean Cucumber Salad

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

5 mini cucumbers (or 2-3 regular sizes)

3 tsp salt

1 ½ tsp soy sauce

1 tsp minced garlic

3 tsp rice vinegar

3 tsp chili oil

3 tsp sugar

1 tsp sesame oil

2 tsp sesame seeds (optional)

3 tbsp green onions (diced, optional)

步驟

In a small bowl, mix the minced garlic, sugar, sesame seeds and green onion. Add rice vinegar and all of the oil. Mix together to coat.

To make funny spirals use a spiralizer, or just use a sharp knife and slice thin. Salt cucumbers and leave for 8-12 minutes to sit.

Then rinse them with water. Lay on paper towels to absorb a bit of the excess water. Put into a bowl. Pour rice vinegar marinade over cucumbers and toss to coat. Serve with sesame seeds and green onions on top.

營養

• 每份大小: 1 oz
• 卡路里: 67 kcal
• 總脂肪: 3 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 3 g
• 鈉: 1252 mg
• 總碳水化合物: 8 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 2 g