Bolig Family Recipes
Frozen Chicken Wings in Air Fryer
4 servings
份量1 minute
活動時間26 minutes
總時間食材
12 chicken wings (frozen)
2 tsp Old Bay seasoning (or your favorite blend of seasonings)
步驟
Allow wings to thaw for about 15 minutes. Prepare the air fryer basket with olive oil or nonstick spray.
Place frozen wings in a single layer into basket of the air fryer.
Cook wings at 400 degrees for 10 minutes.
Use a spatula or spoon to break them apart if needed, but they should be apart.
Add any seasonings to the wings and then air fry for an additional 16 minutes cook time, flipping the wings every 4 minutes until fully cooked and the skin is crispy and golden brown.
Use a meat thermometer to ensure the chicken is fully cooked before serving and add any additional time if needed.
Top with fresh parsley or dip into your favorite buffalo wing sauce or sauce of choice and serve with fresh celery or carrot sticks.
營養
每份大小
-
卡路里
323 kcal
總脂肪
23 g
飽和脂肪
6 g
不飽和脂肪
14 g
反式脂肪
1 g
膽固醇
111 mg
鈉
106 mg
總碳水化合物
1 g
膳食纖維
1 g
總糖
1 g
蛋白質
27 g
4 servings
份量1 minute
活動時間26 minutes
總時間