Umami
Umami

Bolig Family Recipes

Frozen Chicken Wings in Air Fryer

4 servings

份量

1 minute

活動時間

26 minutes

總時間

食材

12 chicken wings (frozen)

2 tsp Old Bay seasoning (or your favorite blend of seasonings)

步驟

Allow wings to thaw for about 15 minutes. Prepare the air fryer basket with olive oil or nonstick spray.

Place frozen wings in a single layer into basket of the air fryer.

Cook wings at 400 degrees for 10 minutes.

Use a spatula or spoon to break them apart if needed, but they should be apart.

Add any seasonings to the wings and then air fry for an additional 16 minutes cook time, flipping the wings every 4 minutes until fully cooked and the skin is crispy and golden brown.

Use a meat thermometer to ensure the chicken is fully cooked before serving and add any additional time if needed.

Top with fresh parsley or dip into your favorite buffalo wing sauce or sauce of choice and serve with fresh celery or carrot sticks.

營養

每份大小

-

卡路里

323 kcal

總脂肪

23 g

飽和脂肪

6 g

不飽和脂肪

14 g

反式脂肪

1 g

膽固醇

111 mg

106 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質

27 g

4 servings

份量

1 minute

活動時間

26 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。