Bolognese 2

• 份量: 4
• 活動時間: 5 minutes
• 總時間: 50 minutes

食材

1 medium yellow onion (peeled)

1 medium carrot (peeled)

1 medium celery stalk

1 tablespoons olive oil

1 lb. ground turkey

1-1/2 teaspoon salt

½ teaspoon black pepper

½ cup dry red or white wine

½ cup +1 tablespoons tomato paste (or ½ slightly heaping cup)

1 bay leaf

1 cup chicken broth

1 tablespoons butter (optional12 ounces gluten-free fresh fettuccine, or pasta-of choice)

Parmesan cheese (for garnish)

步驟

Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.

Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.

Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes.

Add wine and cook until reduced, about 5 minutes.

Add tomato paste, bay leaf and chicken stock and bring up to a gentle simmer.

Simmer for 30-35 minutes, until the liquid has reduced and the sauce is slightly thickened.

Meanwhile, cook pasta according to package instructions.

Once bolognese is finished, turn off heat and mix in (optional) butter. Taste, and adjust seasoning.

Toss pasta with 1 cup of bolognese and divide into 4 bowls. Divide remaining bolognese on pasta and sprinkle with (optional) parmesan cheese. Serve immediately.

營養

• 每份大小: 1 /4 recipe
• 卡路里: 519 kcal
• 總脂肪: 30 g
• 飽和脂肪: 13 g
• 膽固醇: 133 mg
• 鈉: 1000 mg
• 總碳水化合物: 10 g
• 膳食纖維: 4 g
• 總糖: 5 g
• 蛋白質: 44 g