Cheesy Hot Honey Corn Dip

• 份量: 24 servings
• 活動時間: 20 minutes
• 總時間: 1 hour

食材

2 tbsp avocado oil

1/2 yellow onion, diced

1 red pepper, diced small

2 cans corn, drained

4 oz can green chiles

1/2 tsp salt

1/2 tsp pepper

8oz brick neufchatel or 1/3 less fat cream cheese, softened

1/2 cup plain greek yogurt

1/2 cup hot honey

2 cups shredded Mexican cheese

1 cup crushed Frito scoops, more for serving.

步驟

Preheat oven to 400F. Heat a large sauce pan over medium-high heat and add oil. Once hot, add onions and peppers and cook for 2 minutes.

Add in corn and green chiles and cook for 8-10 minutes, stirring occasionally, until corn has browned lightly and become roasted. Season with salt and pepper. Pour corn mixture into bowl and let cool 10 minutes.

Add cream cheese and greek yogurt to corn and mix until combined, then add hot honey and shredded cheese. Mix well and pour into baking dish. I used a round 9inch dish.

Top with crushed Fritos and bake for 30 minutes or until bubbling. Let cool 15 minutes before serving!

營養

• 卡路里: 153
• 總脂肪: 8.1 g
• 飽和脂肪: 3.1 g
• 反式脂肪: 0 g
• 膽固醇: 15.9 mg
• 鈉: 282.5 mg
• 總碳水化合物: 16.5 g
• 膳食纖維: 1.3 g
• 總糖: 8.4 g
• 蛋白質: 4.5 g