My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
份量5 minutes
活動時間23 minutes
總時間食材
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
步驟
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
筆記
Source:
營養
每份大小
-
卡路里
102 kcal
總脂肪
5 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
36 mg
鈉
67 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
1 g
蛋白質
12 g
4 servings
份量5 minutes
活動時間23 minutes
總時間