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Tender and Juicy Air Fryer Chicken

4 servings

份量

5 minutes

活動時間

23 minutes

總時間

食材

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

步驟

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

筆記

Source:

營養

每份大小

-

卡路里

102 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

36 mg

67 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

1 g

蛋白質

12 g

4 servings

份量

5 minutes

活動時間

23 minutes

總時間
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