Garlic Prawn (Shrimp) Olive Oil Spaghetti

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

400 g (14 oz) spaghetti

⅓ cup (80 ml) extra-virgin olive oil, plus extra to serve

4 garlic cloves, finely sliced (not minced)

½ tsp chilli (red pepper) flakes (optional)

250 g (9 oz) cherry tomatoes, halved

¼ tsp sea salt flakes, plus extra to season

¼ tsp freshly cracked black pepper, plus extra to serve

500 g (1 lb) raw prawns (shrimp), tails on, deveined and patted dry (see note 1)

1 tbsp fresh lemon juice, plus extra to taste

½ cup (15 g) chopped flat-leaf parsley, plus extra to serve if desired

Freshly grated parmesan, to serve (optional)

步驟

Cook the pasta

– Bring a large pot of salted water to the boil (1½ tablespoons of salt per 4 litres/quarts of water) and cook the spaghetti until just al dente. Reserve 1 cup (250 ml) of the pasta cooking water before draining.

Make the sauce

– In a large, deep frying pan, heat the olive oil over low heat. Add the sliced garlic and chilli flakes (if using). Cook gently, stirring often, for 1–2 minutes until the garlic turns light golden and fragrant. If it starts browning too quickly, lift the pan off the heat – burnt garlic becomes bitter fast!

Stir in the cherry tomatoes and the salt and pepper. Cook for 1–2 minutes until the tomatoes soften and release their juices. Gently press a few tomatoes with the back of your spoon to help them melt into the sauce.

Add the prawns

– Increase the heat to medium and add the prawns directly into the pan. Cook for 60–90 seconds on each side until pink and cooked through. Toss the prawns regularly, using tongs, so they cook evenly and pick up the flavour from the tomatoes and garlic.

Add the pasta

– Add the drained pasta directly to the pan with the prawns and tomatoes. Pour in ½ cup (125 ml) of the reserved pasta water and toss until the sauce becomes glossy and coats the spaghetti. Add more pasta water as needed to loosen – it should look silky, not dry.

Finish the dish

– Turn off the heat and stir through the lemon juice and parsley. Taste and adjust with extra salt, pepper, or lemon juice to brighten.

Serve

– Drizzle with a little extra olive oil, scatter over more parsley, and finish with parmesan and extra pepper, if desired. Serve immediately with an extra squeeze of lemon.

營養

• 卡路里: 743
• 總脂肪: 21.4 g
• 飽和脂肪: 3.3 g
• 反式脂肪: 0 g
• 膽固醇: 0.9 mg
• 鈉: 201.8 mg
• 總碳水化合物: 120.4 g
• 膳食纖維: 7 g
• 總糖: 5.8 g
• 蛋白質: 22.5 g