Hamburger Goulash

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 35 minutes

食材

1 pound lean ground beef

4 potatoes, peeled and cubed

¼ cup sliced onion

1 ½ cups frozen corn kernels

1 (15 ounce) can cut green beans, drained

1 cup elbow macaroni

1 teaspoon salt

1 teaspoon ground black pepper

2 (8 ounce) cans tomato sauce

2 teaspoons Worcestershire sauce (Optional)

1 teaspoon garlic salt

½ teaspoon dried basil

步驟

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

營養

• 卡路里: 334 kcal
• 總脂肪: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 43 mg
• 鈉: 1021 mg
• 總碳水化合物: 41 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 16 g