Easy (and Juicy!) Oven Baked Bone In Pork Chops

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 tsp chili powder

1 tsp coconut sugar (Omit for low carb or whole30. Can sub another sweetener of choice.)

1 tsp smoked paprika

1 tsp dried thyme

1 tsp ground mustard

1 tsp sea salt

1/2 tsp onion powder

1/2 tsp pepper

4 bone in pork chops (about 1.5 inches thick, see recipe notes)

4 tbsp olive oil (or other cooking oil of choice)

步驟

Preheat oven to 400° Fahrenheit and grease a baking pan with oil or line it with parchment paper.

Seasoning

Make the seasoning mix by combining the seasonings in a small bowl and mixing.

Oil

Place the pork chops on the baking pan and drizzle oil over each pork chop. Rub (or brush) the oil over both sides of the pork chops.

Season the pork chops on both sides with the seasoning mix.

Cook

Place the pork chops in the oven to bake for 25 minutes, or until the pork chops reach a temperature of 145° Fahrenheit.

Rest

Carefully remove from the oven and allow the pork chops to rest for 3-5 minutes before serving.

筆記

The cooking time of 25 minutes in this recipe is for bone-in pork chops that are approximately 1.5 inches thick. The cooking time will vary based on the size of your pork chops and your oven. Use this time recommendation as a starting point and adjust as needed. Watch your pork chops carefully during cooking to avoid over or under-cooking them. I highly recommend using an instant-read thermometer.

As a general rule of thumb, bone-in pork chops need to cook for about 8-10 minutes per ½ inch of thickness in a 400° Fahrenheit preheated oven.

Nutrition amounts provided are per serving and an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

營養

• 卡路里: 423 kcal
• 總脂肪: 30 g
• 飽和脂肪: 7 g
• 總碳水化合物: 2 g
• 膳食纖維: 1 g
• 蛋白質: 35 g