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General

Roasted Broccoli

4 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)

3 tablespoons (45ml) extra-virgin olive oil

Kosher salt and freshly ground black pepper

步驟

Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.

In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.

營養

每份大小

Serves 4 as a side

卡路里

129 kcal

總脂肪

11 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

0 mg

282 mg

總碳水化合物

8 g

膳食纖維

4 g

總糖

2 g

蛋白質

3 g

4 servings

份量

15 minutes

活動時間

30 minutes

總時間
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