General
Roasted Broccoli
4 servings
份量15 minutes
活動時間30 minutes
總時間食材
1 head broccoli, cut into florets of about 1 1/2 to 2 inches (about 1 pound florets; 450g)
3 tablespoons (45ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper
步驟
Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 500°F (260°C). Place baking sheet on oven rack to preheat.
In a large bowl, toss broccoli florets with olive oil and season with salt and pepper. Carefully add broccoli to preheated baking sheet in a single layer. Roast about 20 minutes or until broccoli is tender and deeply browned in spots (for the deepest browning on only one side, do not flip the broccoli during cooking; for more even browning all over, toss and flip broccoli about halfway through roasting). Serve.
營養
每份大小
Serves 4 as a side
卡路里
129 kcal
總脂肪
11 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
0 mg
鈉
282 mg
總碳水化合物
8 g
膳食纖維
4 g
總糖
2 g
蛋白質
3 g
4 servings
份量15 minutes
活動時間30 minutes
總時間