Umami
Umami

The Mountain Church

Healthier Homemade One Pot Hamburger Helper

6 servings

份量

30 minutes

總時間

食材

2 tablespoons extra virgin olive oil

1 pound lean ground beef

1 medium yellow onion, chopped

kosher salt and black pepper

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon garlic powder

1 pound short cut pasta

1 zucchini, grated (about 1 cup grated)

2 cups low sodium beef broth

1 1/2 cups milk (use what you drink)

1 1/2-2 cups shredded cheddar cheese

1 tablespoon ketchup

fresh parsley, for serving

步驟

1. In a large pot set over medium hight heat, add the olive oil, onion and beef. Season with salt and pepper. Cook until brown all over, breaking up the meat as you go, about 10 minutes. Stir in the chili powder, paprika, and garlic powder, cook another minute.2. Add the pasta and zucchini and toss to coat, then pour in the broth and milk. Add the ketchup and stir to combine. Season with salt. 3. Bring to a gentle boil over medium high heat. Simmer 5-8 minutes until the pasta is al dente, stirring often. 4. Stir in the cheese and cook another few minutes until very creamy. 5. Divide the pasta among bowls and top with fresh parsley. Enjoy!

筆記

Recipe from Allie P

營養

每份大小

-

卡路里

675 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

6 servings

份量

30 minutes

總時間
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