Keto Chicken Cutlets (Baked + Fried)

• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 pound chicken breasts (about 2-3 chicken breasts), pounded to ¼ inch (0.5cm) thickness

1/2 teaspoon garlic powder

1 teaspoon Italian seasoning

Salt and pepper

2 eggs

1 cup grated parmesan cheese

1/2 cup almond flour or panko breadcrumbs

3 tablespoons olive oil (butter or avocado oil)

步驟

Season the chicken pieces with Italian seasoning, garlic powder, salt, and pepper.

Take a shallow bowl and combine the parmesan cheese and almond flour.

In another shallow bowl whisk the eggs.

Dip the chicken breasts (one at a time) into the egg mixture then place it into the parmesan bowl, shake off the excess. Repeat the same for the remaining chicken cutlets.

Heat a large non-stick pan or heavy-duty pan over high heat, add oil or butter, once hot, add chicken cutlets in a single layer and fry for about 5-6 minutes on each side or until golden brown and crispy. Repeat with remaining chicken cutlets.

Done! Serve with roasted veggies or with your favorite dipping sauce.

營養

• 每份大小: 4
• 卡路里: 386
• 總脂肪: 24 g
• 飽和脂肪: 6 g
• 膽固醇: 187 mg
• 鈉: 445 mg
• 總碳水化合物: 5 g
• 蛋白質: 36 g