Crockpot White Chicken Chili

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 15 minutes

食材

1-1.5 lb chicken breasts (boneless, skinless)

2 cans Great Northern beans (reduced-sodium, rained and rinsed)

1 can whole corn kernels (or 15 oz frozen corn)

1 4.5 oz can chopped green chiles

32 oz chicken broth (reduced sodium)

1 sweet yellow onion (medium, chopped)

3 garlic cloves (minced)

Juice of 1 lime

1 tsp cumin

½ tsp onion powder

½ tsp garlic powder

1 ½ tsp chili powder

¼ tsp cayenne pepper

Black pepper to taste

步驟

Add chicken breasts, Great Northern beans, corn, green chiles, chopped onion, minced garlic, and spices to the crockpot. Add 32 oz of chicken broth and squeeze the juice of one lime over the top of the mixture, then stir to combine ingredients.

Cook on high for 3-4 hours, or low for 6-8 hours. (Or once chicken reaches an internal temperature of 165 degrees Fahrenheit.)

Before removing from crockpot, stir ingredients thoroughly. Use two forks to shred the chicken, and then let cook for another 30 minutes or so.

Serve hot with desired toppings. Store in the refrigerator in an airtight container for up 3-4 days.

營養

• 卡路里: 184 kcal
• 總脂肪: 3 g
• 膽固醇: 48 mg
• 鈉: 658 mg
• 總碳水化合物: 20 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 19 g