How to make Pulled Pork
6 servings
份量5 hours 20 minutes
總時間食材
4 lb pork shoulder (, or butt)
2 Tablespoons oil (optional if searing)
1 Tbsp brown sugar
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1 teaspoon black pepper
12 ounces coke (not diet)
bbq sauce for coating meat (optional)
步驟
Trim pork of excess fat and cut into 4 pieces.
Combine spices in a small bowl and rub all over the pork. (This can be done the night before).
Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. Add the meat and sear for a few seconds on all sides.
Slow Cooker Method: Place pork in slow cooker and pour coke around it. Cover and cook on LOW (recommended) 8 hours or high for 4-5 hours, until pork is tender and shreds easily with a fork.
Instant Pot Method: Place pork in instant pot and pour coke around it. Cook on Manual/High pressure for 70 minutes. When timer beeps, allow the pot to naturally release pressure, about 15 minutes longer. Remove lid and shred the meat.
Oven Method: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Cover pot with lid and cook for 3 hours. Remove lid and cook for an additional 1-2 hours, until pork is tender and easily pulls apart with a fork. Remove from oven and shred meat. Toss in barbecue sauce, if desired.
營養
每份大小
-
卡路里
310 kcal
總脂肪
13 g
飽和脂肪
5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
124 mg
鈉
554 mg
總碳水化合物
9 g
膳食纖維
1 g
總糖
7 g
蛋白質
36 g
6 servings
份量5 hours 20 minutes
總時間