Chicken Parm Pasta

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

Kosher salt

12 oz. store-bought cooked frozen breaded chicken cutlets

1 lb. cavatappi or other short pasta

1 tbsp. extra-virgin olive oil

1 small yellow onion, finely chopped

2 garlic cloves, finely chopped

4 c. store-bought or homemade marinara sauce

2 oz. Parmesan, finely grated (about 1 cup), divided, plus more for serving

3/4 c. shredded mozzarella

Freshly ground black pepper

Torn fresh basil, for serving

步驟

Cook frozen chicken according to package instructions. Let cool, then cut crosswise into strips.

Arrange a rack in center of oven; preheat to 400°. In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente according to package directions. Drain.

Meanwhile, in a large ovenproof skillet over medium-high heat, heat oil. Cook onion, stirring occasionally, until translucent, about 7 minutes. Add garlic and cook, stirring, until fragrant, around 1 minute more. Add marinara and 1 tsp. salt and bring to a low simmer.

Add pasta to skillet and stir to coat in sauce. Add 1/2 cup Parmesan and toss until melted. Top with 1/2 cup Parmesan, then sprinkle with mozzarella. Arrange chicken on top of mozzarella.

Bake chicken Parm pasta until cheese is melted and chicken is warmed through, 10 to 12 minutes.

Season with a few grinds of pepper. Top with basil and more Parmesan.

營養

• 卡路里: 604
• 總脂肪: 17 g
• 飽和脂肪: 7 g
• 反式脂肪: 0 g
• 膽固醇: 73 mg
• 鈉: 1161 mg
• 總碳水化合物: 67 g
• 膳食纖維: 6 g
• 總糖: 11 g
• 蛋白質: 37 g