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Scanned Recipes

Roasted Okra Recipe

4 servings

份量

10 minutes

活動時間

35 minutes

總時間

食材

1 pound fresh okra (ends and stems removed, sliced into 1" pieces)

2 tablespoons oil of choice (I like to use avocado oil)

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon fennel seeds

½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)

½ teaspoon salt

步驟

Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.

In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.

Place the okra on the parchment-lined baking sheet in one even layer.

Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.

Serve and enjoy!

營養

每份大小

-

卡路里

104 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

-

300 mg

總碳水化合物

9 g

膳食纖維

4 g

總糖

2 g

蛋白質

2 g

4 servings

份量

10 minutes

活動時間

35 minutes

總時間
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