Healthy Honey Garlic Chicken Tenders

食材

700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)

1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper

200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)

100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)

Season Flour With Same Seasonings Above

1 Cup Sparkling Water/Soda Water

Honey Garlic Sauce:

4 Minced Garlic Cloves

80ml Low Sodium Soy Sauce

80ml Water

10g Minced Ginger

40g Honey

1 Tsp Potato Starch Mixed With Water

Parsley Flakes (optional)