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Cinnamon French Toast Sticks

2 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

4 thick slices white bread, preferably stale (Note 1)

2 eggs

1/4 cup milk

Salt

1/3 cup white sugar

1 tsp cinnamon powder

3 tbsp butter

Maple syrup to serve (optional)

步驟

Remove crust of each slice, then cut each into 3 equal thick batons.

Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.

Combine the cinnamon and sugar on a plate.

Melt 2 tbsp of the butter in a large pan over medium high heat.

Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.

Turn to cook each side until golden.

Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.

Melt remaining butter and cook the remaining french toast sticks.

Serve immediately with maple syrup to dunk the sticks in.

營養

每份大小

140 g

卡路里

332 kcal

總脂肪

11.5 g

飽和脂肪

4.8 g

不飽和脂肪

6.7 g

反式脂肪

-

膽固醇

126 mg

449 mg

總碳水化合物

51.2 g

膳食纖維

1.2 g

總糖

22.6 g

蛋白質

9.2 g

2 servings

份量

5 minutes

活動時間

15 minutes

總時間
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