Mexican Quinoa Salad with Cilantro Lime Dressing

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1 cup quinoa

2 cups vegetable broth

1/2 diced red onion

1 can corn, rinsed

1 can black beans, rinsed

2 peppers, diced (I used one red + yellow)

1 jalapeno, deseeded and diced

1/3 packed cup cilantro, chopped.

1/2 cup olive oil

1/4 cup lime juice (fresh squeezed)

1 clove garlic, chopped

1 tsp salt

1 tsp pepper

1 tsp cumin

1/4 cup chopped cilantro

步驟

In a pot, add quinoa and veggie broth. Bring to a boil.

Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.

Prepare all vegetables and cilantro and combine in a large mixing bowl.

Add in quinoa and stir to combine.

For the dressing, mix all ingredients together in a small mixing bowl.

Pour overtop of the quinoa mixture. Stir to combine.

Serve at room temperature and store in fridge.

營養

• 每份大小: 1/2 cup
• 卡路里: 288
• 總脂肪: 15.9 g
• 飽和脂肪: 2.3 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 639.4 mg
• 總碳水化合物: 31.6 g
• 膳食纖維: 7 g
• 總糖: 4.4 g
• 蛋白質: 7.5 g