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The Good Stuff

How to Bake Eggs

12 servings

份量

5 minutes

活動時間

19 minutes

總時間

食材

12 eggs

Oil or butter to grease the pan

Salt to taste

Pepper to taste

步驟

Preheat oven to 350 F.

Lightly grease the non-stick muffin pan with oil, butter, or spray oil.

Crack each egg into one of the muffin openings.

Season with salt and pepper to taste.

Bake for 14-17 minutes, or until the whites don’t jiggle and the yolks reach your desired level of doneness (the ones in the photo were baked for 14 minutes).

營養

每份大小

1 egg

卡路里

80

總脂肪

5.6 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

0.6 g

膳食纖維

0 g

總糖

0.6 g

蛋白質

6.3 g

12 servings

份量

5 minutes

活動時間

19 minutes

總時間
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