Sweet Potato Crust Pizza

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 55 minutes

食材

1 to 2 cooked sweet potatoes (about 2 cups mashed)

1½ cups whole wheat-white flour (or whole wheat pastry flour)

1 whole egg and 2 egg whites

1 cup reduced-fat shredded mozzarella cheese (or any other preferred flavor)

1 teaspoon baking powder

½ teaspoon onion powder

2 teaspoon garlic powder

1 teaspoon oregano

¼ teaspoon chili powder

½ teaspoon paprika

¼ teaspoon cinnamon

¼ teaspoon salt

Sautéed vegetables of choice

¾ cup tomato sauce

¾ cup reduced-fat shredded mozzarella cheese (or any preferred flavor, like Mexican blend or 4-Cheese)

步驟

Heat oven to 375˚.

Poke holes in sweet potatoes and microwave for 10 to 12 minutes. Peel skin place the flesh in a large mixing bowl and mash.

Add the rest of the “crust” ingredients to sweet potato and thoroughly combine. Spray two 9-inch round spring-form pans with oil spray.

Spread the dough out to cover the bottom of both the pans. Bake until the center is firm and the edges are browned, about 25 minutes. Remove from the oven and cool.

Remove crusts from spring-form pans and top with sauce, veggies and cheese.

Place back in oven and bake for about 5 to 7 minutes, until cheese is melted. Remove from the oven and let cool. Slice and enjoy!

營養

• 卡路里: 140 kcal
• 總脂肪: 8 g
• 飽和脂肪: 1.5 g
• 不飽和脂肪: 6.5 g
• 膽固醇: 15 mg
• 鈉: 170 mg
• 總碳水化合物: 13 g
• 膳食纖維: 4 g
• 總糖: 4 g
• 蛋白質: 9 g