Salmon Burgers

• 份量: 3 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 large egg, lightly beaten

1 (14-oz.) can salmon, drained

1/2 c. panko bread crumbs

1 clove garlic, finely chopped

Zest of 1 lemon

2 tbsp. fresh lemon juice

2 tbsp. chopped fresh dill

1 tbsp. Dijon mustard

1 tsp. Worcestershire sauce

1/2 tsp. crushed red pepper flakes

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

4 hamburger buns

Butter lettuce leaves, tomato slices, red onion slices, and mayonnaise, for serving

步驟

In a large bowl, combine egg, salmon, bread crumbs, garlic, lemon zest and juice, dill, Dijon, Worcestershire, and red pepper flakes; season with salt and black pepper. Form salmon mixture into 4 patties.

In a large skillet over medium-high, heat oil. Cook patties, turning halfway through, until browned and cooked through, about 4 minutes per side.

Place a burger on bottom buns. Top with lettuce, tomatoes, and onion. Spread cut sides of top buns with mayonnaise and close burgers.

營養

• 卡路里: 468
• 總脂肪: 16 g
• 飽和脂肪: 3 g
• 反式脂肪: 0 g
• 膽固醇: 172 mg
• 鈉: 917 mg
• 總碳水化合物: 39 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 41 g