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Creeach Fam Recipes

Monterey Chicken

4 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

4 boneless skinless chicken breasts

1 tablespoon olive oil

salt and pepper to taste

1 cup barbecue sauce

1 cup shredded cheese (I used a blend of Monterey Jack and cheddar cheese)

4 slices bacon (cooked and crumbled)

1/2 cup diced tomatoes

1/4 cup green onions

步驟

Heat the olive oil in a large oven safe pan over medium high heat. Preheat the oven to 400 degrees.

Season the chicken on both sides with salt and pepper to taste.

Cook the chicken for 4-5 minutes on each side, or until done. Cook time may vary depending on the thickness of your chicken.

Pour the barbecue sauce over the chicken. Sprinkle 1/4 cup cheese over each chicken breast.

Place the pan in the oven for 3-5 minutes, or until cheese is melted.

Sprinkle the bacon, tomatoes and green onions over the chicken and serve.

營養

每份大小

-

卡路里

465 kcal

總脂肪

17 g

飽和脂肪

7 g

不飽和脂肪

-

反式脂肪

-

膽固醇

108 mg

690 mg

總碳水化合物

31 g

膳食纖維

1 g

總糖

16 g

蛋白質

33 g

4 servings

份量

10 minutes

活動時間

30 minutes

總時間
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