Jennie’s Eats 🥙

Greek Chicken Burgers

Name: Greek Chicken Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; ¼ cup diced red onion; 3 garlic cloves (minced); ¼ cup sun-dried tomatoes (finely chopped); 1 cup (loosely packed) baby spinach (roughly chopped); 1 tablespoon chopped fresh dill; 2 teaspoons dried oregano; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 2 tablespoons extra virgin olive oil; butter lettuce; tzatziki sauce; crumbled feta cheese; sliced onion; sliced tomato; sliced avocado

4 servings

份量

15 minutes

活動時間

25 minutes

總時間

開始烹飪

食材

1 pound ground chicken

¼ cup diced red onion

3 garlic cloves (minced)

¼ cup sun-dried tomatoes (finely chopped)

1 cup (loosely packed) baby spinach (roughly chopped)

1 tablespoon chopped fresh dill

2 teaspoons dried oregano

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 tablespoons extra virgin olive oil

butter lettuce

tzatziki sauce

crumbled feta cheese

sliced onion

sliced tomato

sliced avocado

步驟

Make the burger patties. In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Use your hands to mix everything together. Divide the mixture evenly and form 4 large patties.

Cook the patties. In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side, or until golden brown and cooked through. Alternatively, you can grill the chicken patties.

Assemble the chicken burger. Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings and condiments!

營養

每份大小

卡路里

263 kcal

總脂肪

17 g

飽和脂肪

4 g

不飽和脂肪

13 g

反式脂肪

0.1 g

膽固醇

98 mg

鈉

716 mg

總碳水化合物

6 g

膳食纖維

2 g

總糖

1 g

蛋白質

22 g

評分平均：3.0

4 servings

份量

15 minutes

活動時間

25 minutes

總時間

開始烹飪

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