Greek Burgers

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 40 minutes

食材

1 pound ground beef (Note 1)

5 ounces fresh baby spinach leaves, chopped

2 ounces crumbled feta cheese

1/3 cup chopped sun-dried tomatoes

1 large egg

1/2 teaspoon table salt

sandwich buns (Note 4)

fresh baby spinach leaves

sliced tomato

sliced shallot

tzatziki sauce (Note 5)

步驟

Make Burger Patties: Combine and mix together all burger patty ingredients in large bowl. Form into 4 patties, and refrigerate for at least 1 hour to harden.

Toast Buns: Heat pan over medium heat, or use grill. Working in batches, drizzle inside faces of buns with cooking oil and place face down on pan. Cook until toasted, a few minutes. Transfer to serving plate.

Cook Burger Patties: Increase to medium-high heat (or keep at medium heat to lessen amount of smoke; it will just take longer to cook). Drizzle cooking oil over pan. Working in batches, cook patties until charred on both sides and internal temperature reaches 160 F, flipping occasionally. Add more oil if pan gets dry.

Serve: Assemble burgers by distributing patties and toppings among buns. Serve hot.

營養

• 卡路里: 350 kcal
• 總碳水化合物: 4.5 g
• 膳食纖維: 1.5 g