Need To Try
ULTRA Crispy Air Fryer Chickpeas
4 servings
份量5 minutes
活動時間20 minutes
總時間食材
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
步驟
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
營養
每份大小
1 /4 batch
卡路里
251 kcal
總脂肪
6 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
9 mg
總碳水化合物
36 g
膳食纖維
10 g
總糖
6 g
蛋白質
11 g
4 servings
份量5 minutes
活動時間20 minutes
總時間