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ULTRA Crispy Air Fryer Chickpeas

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

步驟

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

營養

每份大小

1 /4 batch

卡路里

251 kcal

總脂肪

6 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

9 mg

總碳水化合物

36 g

膳食纖維

10 g

總糖

6 g

蛋白質

11 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
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