Slow Cooker Beef Bourguignon

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 9 hours 20 minutes

食材

5 slices diced bacon

3 pounds boneless beef chuck pieces (cut to 1 inch cubes)

1 cup red cooking wine

2 cups chicken broth

½ cup tomato sauce

¼ cup soy sauce

¼ cup flour

3 minced garlic cloves

2 tablespoons minced thyme

5 medium sliced carrots

1 pound baby potatoes (I used tri color)

8 ounces sliced fresh mushrooms

fresh chopped parsley for garnish

步驟

cook

In a large skillet, cook 5 slices diced bacon over medium-high heat for 5-7 minutes or until crisp. Add the cooked bacon to the slow cooker.

brown

Salt and pepper 3 pounds boneless beef chuck pieces and add it to the skillet. Brown the beef on each side for 2-3 minutes. Transfer the beef to the slow cooker.

simmer

Add 1 cup red cooking wine to the skillet, scraping down the brown bits on the side. Allow it to simmer and reduce, then slowly add 2 cups chicken broth, ½ cup tomato sauce, and ¼ cup soy sauce. Slowly whisk in ¼ cup flour. Pour the sauce into the slow cooker.

add

Add 3 minced garlic cloves, 2 tablespoons minced thyme, 5 medium sliced carrots, 1 pound baby potatoes, and 8 ounces sliced fresh mushrooms to the slow cooker.

cook

Give it a good stir and cook on LOW for 8-10 hours or on HIGH for 6 hours. Cook until the beef is tender. Top with fresh chopped parsley for garnish and serve with mashed potatoes, if desired.

營養

• 卡路里: 181 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 膽固醇: 12 mg
• 鈉: 1062 mg
• 總碳水化合物: 22 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 7 g