Fasolakia Recipe (Greek Green Beans with Potatoes)

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

½ cup Olive oil

1 Large onion (diced)

5 Garlic cloves (minced)

1 Small red chilli (diced (optional)

2 tbsp Tomato paste

1 Fresh parsley bunch (small) (chopped)

10 Baby potatoes (peeled and halved)

400 grams Crushed tomatoes

1 tbsp Salt

½ tsp Black pepper

500 ml Vegetable stock

500 grams Green string beans (tips and tails trimmed)

步驟

Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, then sauté for 2 minutes until fragrant.

Stir in the tomato paste, red chilli, and parsley, mixing well.

Add the potatoes, salt, pepper, and crushed tomatoes, stirring to coat everything evenly.

Pour in the vegetable stock, bring to a boil, then reduce the heat to low-medium. Cover and simmer for 10-15 minutes.

Stir in the green beans, cover again, and continue cooking for another 10 minutes.

Remove the lid and cook uncovered for a further 10 minutes until the potatoes are soft and the liquid has slightly reduced.

Turn off the heat and let the dish rest for a few minutes before serving.

營養

• 卡路里: 1807 kcal
• 總脂肪: 111 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 92 g
• 鈉: 9821 mg
• 總碳水化合物: 194 g
• 膳食纖維: 38 g
• 總糖: 54 g
• 蛋白質: 32 g