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Recipes

Flaxseed Porridge

1 serving

份量

2 minutes

活動時間

10 minutes

總時間

食材

1/4 cup ground flaxseed

3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)

pinch of salt

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1-2 tablespoons maple syrup

步驟

Add all ingredients to a small saucepan.

Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.

Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

營養

每份大小

1 g

卡路里

308 kcal

總脂肪

19 g

飽和脂肪

1 g

不飽和脂肪

17 g

反式脂肪

-

膽固醇

-

258 mg

總碳水化合物

27 g

膳食纖維

12 g

總糖

13 g

蛋白質

8 g

1 serving

份量

2 minutes

活動時間

10 minutes

總時間
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