Recipes
Flaxseed Porridge
1 serving
份量2 minutes
活動時間10 minutes
總時間食材
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
步驟
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
營養
每份大小
1 g
卡路里
308 kcal
總脂肪
19 g
飽和脂肪
1 g
不飽和脂肪
17 g
反式脂肪
-
膽固醇
-
鈉
258 mg
總碳水化合物
27 g
膳食纖維
12 g
總糖
13 g
蛋白質
8 g
1 serving
份量2 minutes
活動時間10 minutes
總時間