High-protein Low-carb Spinach & Feta Pie

• 總時間: 42 minutes

食材

5 large eggs

1 cup cottage cheese

1 cup crumbled feta cheese

4 cups fresh spinach, chopped

½ small onion, finely diced

2 cloves garlic, minced

¼ cup grated Parmesan cheese

2 tbsp olive oil

½ tsp dried oregano

¼ tsp nutmeg

½ tsp black pepper

¼ tsp salt

2 tbsp fresh dill, chopped, optional

步驟

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with olive oil.

Heat 1 tbsp olive oil in a skillet. Add onion and cook for 2–3 minutes. Add garlic and spinach, cooking until the spinach wilts. Let cool slightly.

In a large bowl, whisk together eggs and cottage cheese until well combined.

Stir in feta, Parmesan, oregano, nutmeg, black pepper, salt, and dill.

Fold in the cooked spinach mixture.

Pour into the prepared pie dish and drizzle the remaining olive oil over the top.

Bake for 30–35 minutes, until the center is set and the top is lightly golden.

Let rest for 5–10 minutes before slicing.

Tip: For an even higher-protein version, use low-fat cottage cheese and add an extra ½ cup of cottage cheese to the filling. 🥬🧀💪