General Tso's Chicken

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

4 chicken breasts (cubed)

1 cup all-purpose flour (or cornstarch)

1 tsp paprika

2 tsp garlic salt

Half these ingredients v

1 1/4 cup sugar

1 cup water

1 cup white distilled vinegar

1 tsp salt

6 Tbsp soy sauce

Cornstarch

Garlic powder

步驟

How To Make General Tso's Chicken:

Coat the chicken pieces in the breading and fry in 3/4 cup of oil. Cook in batches. Dry chicken on paper towel and pour out oil.

Combine the sauce ingredients and pour into empty pan. Bring to a boil and thicken with some cornstarch. Put in chicken and then simmer.

筆記

Sauce halved:

2/3 cup sugar (a little less than ¾ cup)

½ cup water

½ cup white distilled vinegar

½ tsp salt

3 Tbsp soy sauce

Cornstarch (use about half of what you’d normally add to thicken)

Garlic powder (about half the amount you’d usually use, to taste)

營養

• 卡路里: 321 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 膽固醇: 72 mg
• 鈉: 1760 mg
• 總碳水化合物: 44 g
• 膳食纖維: 1 g
• 總糖: 32 g
• 蛋白質: 27 g