Homemade Gyros

• 份量: 4 servings
• 總時間: 1 hour 30 minutes

食材

2 teaspoons garlic (minced)

2-3 tablespoons lemon juice

2 teaspoons red wine vinegar

2 tablespoons olive oil

3 tablespoons plain Greek yogurt (see note 1)

1 tablespoon dried oregano

Salt and freshly ground black pepper (to taste)

1 1/4 pounds beef flank steak (see note 2)

1 medium cucumber (peeled (see note 3)

1 cup plain Greek yogurt

Salt and freshly ground black pepper (to taste)

1 tablespoon lemon juice

1 teaspoon fresh dill (plus more, for garnish)

1 teaspoon garlic (minced)

1 teaspoon white wine vinegar

Olive oil

Pita bread

Feta cheese (cubed)

tomatoes (chopped)

red onion (thinly sliced)

步驟

To marinate the beef:

In a large bowl, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, salt and pepper in a medium bowl and whisk well. Add the beef pieces to the bowl and mix well to coat. Cover bowl or transfer into ziploc bag and refrigerate for about 1 hour.

To make the tzatziki sauce:

While the beef is marinating, shred the cucumber or chop in food processor. Toss with 1/2 teaspoon salt and set over a strainer or paper towels (a coffee filter also works well) and let sit for 20 to 30 minutes. Squeeze cucumber to remove as much liquid as possible.

In a medium bowl, combine yogurt, cucumber, lemon juice, dill, garlic, and white wine vinegar. Season to taste with salt and pepper. Drizzle lightly with olive oil. Refrigerate for at least 30 minutes.

To cook the beef in the oven:

Preheat oven to 400 degrees. Coat a baking dish with oil or nonstick spray and arrange beef in a single layer. Cover with parchment paper, tucking the paper around the beef so it is completely covered.

Bake for 12 to 18 minutes, until the beef reaches 140 degrees when tested with an internal thermometer. Remove from oven and let rest for 5 minutes. Slice or chop into pieces.

Serve on pita bread with fresh dill, feta cheese, tomatoes, red onion, tzatziki sauce, and fresh dill.

To cook the beef on the grill:

Preheat grill on medium-high heat. Grill the beef turning occasionally until the internal temperature reaches 140 degrees on a thermometer, about 8 to 10 minutes.

Remove from grill and let rest for 5 minutes. Slice or chop into pieces. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce.

營養

• 每份大小: 4 ounces (meat only)
• 卡路里: 246 kcal
• 總脂肪: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• 反式脂肪: 1 g
• 膽固醇: 70 mg
• 鈉: 80 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 30 g