One-Pan Lemon-Dill Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

2 pounds boneless, skinless chicken thighs (about 6)

1 1/4 teaspoons kosher salt, divided, plus more as needed

1/4 teaspoon freshly ground black pepper

1 tablespoon olive oil

2 tablespoons unsalted butter

2 cloves garlic, minced

1 tablespoon all-purpose flour

1 cup low-sodium chicken broth

2 tablespoons freshly squeezed lemon juice (from 1 medium lemon)

2 tablespoons finely chopped fresh dill (from 8 sprigs), divided

步驟

Step 1

Pat 2 pounds boneless, skinless chicken thighs dry with paper towels. Season all over with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper.

Step 2

Heat 1 tablespoon olive oil in a 12-inch cast iron or stainless steel skillet over medium-high heat until shimmering. Add the chicken in a single layer and sear until browned, 6 to 8 minutes per side. Transfer the chicken to a plate (it will not be cooked through).

Step 3

Reduce the heat to medium. Add 2 tablespoons unsalted butter to the skillet. When melted, stir in 2 minced garlic cloves and cook until fragrant, about 15 seconds. Sprinkle 1 tablespoon all-purpose flour evenly over the garlic and cook until the flour begins to brown, about 30 seconds.

Step 4

Stir in 1 cup low-sodium chicken broth, 2 tablespoons lemon juice, 1 tablespoon of the finely chopped fresh dill, and the remaining 1/4 teaspoon kosher salt. Scrape up any browned bits from the bottom of the pan with a wooden spoon. Bring to a rapid simmer, stirring regularly.

Step 5

Return the chicken to the pan in a single layer and pour in any accumulated juices on the plate. Cook until the sauce is slightly thickened and the chicken is just cooked through, 4 to 6 minutes.

Step 6

Remove the skillet from the heat. Stir in the remaining 1 tablespoon finely chopped fresh dill. Taste the sauce and season with more kosher salt as needed.

Recipe Notes

營養

• 每份大小: Serves 4
• 卡路里: 376 cal
• 總脂肪: 18.9 g
• 飽和脂肪: 6.7 g
• 不飽和脂肪: 0.0 g
• 膽固醇: 0 mg
• 鈉: 718.0 mg
• 總碳水化合物: 3.3 g
• 膳食纖維: 0.1 g
• 總糖: 0.3 g
• 蛋白質: 46.3 g