Umami
Umami

Veggies

Mashed Cauliflower

8 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

2 medium heads cauliflower, florets removed

6 oz. cream cheese, softened

1/3 c. milk

Kosher salt

Freshly ground black pepper

Freshly chopped chives, for garnish

Butter, for serving

步驟

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.

Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.

Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.)

Garnish with chives, season with more pepper, and top with a pat of butter.

營養

每份大小

-

卡路里

126

總脂肪

9 g

飽和脂肪

5 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

27 mg

419 mg

總碳水化合物

6 g

膳食纖維

3 g

總糖

4 g

蛋白質

4 g

8 servings

份量

15 minutes

活動時間

15 minutes

總時間
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