Chicken Marinade

• 總時間: 30 minutes

食材

Cre by @mykycottage

Here’s what you need:

1/4 cup olive oil

2 lemons juiced

4 garlic cloves, pressed

2 tablespoons dried parsley

2 tablespoons oregano

1 tsp salt

1/2 tsp chili flakes (omit if you don’t like)

1/2 tsp black pepper

1/2 tsp cumin

步驟

Combine ingredients in a large bowl and add about 2 pounds of chicken of your choice. I prefer tenderloins or thinly sliced breasts. Cover and place in fridge for at least 30 minutes or up to 24 hours before grilling or even baking. I used my grill pan in the house tonight and served with a simple salad.

Follow @mediterranean.diet.plan to get more daily recipes