Homemade Milks

食材

**Hemp Milk**

1 cup/160g Hemp Seeds

6 cups/1500ml Filtered Water

1-2 Dates, Pitted

Pinch Sea Salt

**Oat Milk**

1 cup/100g Organic Rolled Oats

1-2 Dates, pitted

Pinch Sea Salt

4-6 cups/1 Litre – 1.5 Litres Filtered Water

**Toasted Almond & Oat**

1/2 cup/70g Toasted Blanched Almonds

1/2 cup/50g Oats

1-2 Dates, pitted

Pinch Sea Salt

4-6 cups/1 Litre – 1.5 Litres Filtered Water

**Cashew Milk**

3/4 cup/100g Cashew Pieces, soaked in boiling water for 15 minutes

1-2 Dates, pitted

Pinch Sea Salt

4-6 cups/1 Litre – 1.5 Litres Filtered Water

**Optional Extra Flavourings**

Cinnamon

Nutmeg

Maple

Coconut Sugar

步驟

Add all the ingredients to a powerful blender & blitz until smooth. Pass the milk through a fine sieve or nut milk bag.

Store in a sterilised bottle in the fridge for up to 4 days.