Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
份量5 minutes
活動時間4 hours 5 minutes
總時間食材
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
步驟
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
營養
每份大小
-
卡路里
358 kcal
總脂肪
8 g
飽和脂肪
2 g
不飽和脂肪
5 g
反式脂肪
0.03 g
膽固醇
180 mg
鈉
807 mg
總碳水化合物
22 g
膳食纖維
0.4 g
總糖
15 g
蛋白質
47 g
6 servings
份量5 minutes
活動時間4 hours 5 minutes
總時間