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Umami

Slow Cooker Meals

Slow Cooker Sesame Chicken

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間

食材

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

步驟

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

營養

每份大小

-

卡路里

358 kcal

總脂肪

8 g

飽和脂肪

2 g

不飽和脂肪

5 g

反式脂肪

0.03 g

膽固醇

180 mg

807 mg

總碳水化合物

22 g

膳食纖維

0.4 g

總糖

15 g

蛋白質

47 g

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間
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