Low Cal Buttermilk Ranch Dressing

• 份量: Makes 18 servings

食材

1 cup nonfat Greek yogurt

1/2 cup light mayo

1/2 cup low fat buttermilk

2 tsp garlic powder

2 tsp onion powder

1 tsp dry oregano

2-3 tbsp chopped chives

2-3 tbsp chopped dill

3 cloves garlic, minced

Lemon juice, 2-3 tbsp

S&P, to taste

Entire ranch macros:

455 calories

26g Protein

23g Carbs

29g Fat

25 calories

1 ⅖ Protein

1 ⅕ Carbs

1 ⅗ Fat